Fuel Your Heart with Flavor

Brief Overview

Discover the delicious connection between food and cardiovascular health. We will explore key nutrients like omega-3s and antioxidants, followed by a guided tasting of heart-smart foods like dark chocolate, berries, and walnuts. Residents will leave with practical tips for incorporating these vibrant foods into their daily meals.

Purpose of the Activity

This activity aims to educate residents on the benefits of heart-healthy eating in an engaging and enjoyable way. It provides a positive, non-clinical forum to discuss nutrition, empowers residents with simple, actionable tips for improving their diet, and fosters social connection through a shared sensory experience. The goal is for residents to feel inspired and confident in making delicious, heart-smart food choices.

Materials Needed

For the presentation:
Whiteboard or large flip chart paper with easel.
Dry-erase markers or colored markers.
Large-print, single-page handouts summarizing key points and simple recipe ideas.
For the tasting:
Individual small plates or bowls for each participant.
Serving tongs or spoons for sanitary distribution.
Food-safe gloves for the activity leader.
Napkins.
Pitchers of water and cups for palate cleansing.
Food items:
Fresh mixed berries (e.g., blueberries, raspberries, strawberries).
Raw, unsalted walnuts.
High-quality dark chocolate (70% cacao or higher), broken into small, individual pieces.

Estimated Duration

45 to 60 minutes