Building Better Bones, Bite by Bite

Brief Overview

Uncover the secrets to maintaining strong bones through diet and lifestyle. This session focuses on essential nutrients like calcium, vitamin D, and magnesium, and where to find them. Residents will enjoy a tasting of calcium-rich Greek yogurt with fortified granola while we discuss simple, weight-bearing movements to support skeletal health.

Purpose of the Activity

This activity is designed to empower residents with practical knowledge and actionable steps to support their long-term bone health. The goal is to educate residents on the importance of key nutrients and simple exercises in a fun, social, and interactive setting. By combining learning with a sensory experience (tasting) and gentle physical movement, this session helps reinforce healthy habits that can reduce the risk of fractures and enhance overall well-being.

Materials Needed

- For Presentation:
- Whiteboard or large flip chart paper
- Dry-erase markers or colored markers
- Printed informational handouts with key takeaways (e.g., lists of calcium-rich foods, sample exercises)
- For Tasting:
- Plain or vanilla Greek yogurt
- Granola fortified with vitamins and minerals
- Small bowls or cups for serving
- Spoons
- Napkins
- A serving table with a tablecloth
- Pitcher of water and cups
- For Movement:
- Sturdy, armless chairs for each participant
- A clear, open space for movement
- Optional: Very light hand weights (1-2 lbs) or resistance bands
- General:
- Sign-up sheet to track attendance
- Name tags to encourage social connection
- Upbeat, low-volume background music for arrival and tasting time

Estimated Duration

45-60 minutes