Move & Groove Champions

Purpose of the Activity

This activity is designed to provide a safe, enjoyable, and beneficial physical outlet for residents. The primary goals are to improve physical well-being by enhancing strength, flexibility, and circulation, all while seated comfortably in a chair. The use of nostalgic music aims to stimulate memory and create a positive, uplifting atmosphere, which can significantly boost mood and reduce stress. By participating, residents can build confidence in their physical abilities, maintain a greater level of independence, and enjoy a fun social experience with their peers.

Materials Needed

- Chairs: One sturdy, armless chair (or a chair with low arms) for each participant and the instructor.
- Sound System: A portable speaker or stereo system that can play music at a clear, audible volume.
- Music Playlist: A curated playlist of upbeat and recognizable songs from the 1940s, 50s, and 60s. Think Glenn Miller, Elvis Presley, The Beatles, and The Supremes.
- Water Station: A table with cups and a pitcher of water, or individual water bottles for each resident.
- Optional Props: Lightweight scarves, small hand weights (1-2 lbs), or soft stress balls for variety.

Estimated Duration

30-45 minutes

Ideal Group Size

5-15 participants. This size allows the instructor to provide adequate attention and ensure everyone is participating safely.